A poster showing a woman running and a salad

About This Site

This site is dedicated to teaching about health and wellness. Posted on this page will be various articles regarding exercise, food, and mental health. The intended audience for this site is anyone who wants to learn about healthy and happy living. I will be learning these things as I research them, so this will be a journey for both of us. 

Health, both physical and mental, is very important to living a good life. I will include posts on the best types of exercise for everyone, as well as the best foods to eat and avoid, and some on stress relief and positivity. Community service may also be added down the line. This site promotes kindness and respect to both yourself and to others, and I hope that you will follow through with this. It has been shown that being kind to others makes you happier.